5,000m row on November 20, 2023

Tony Ward 5,000m row

5,000m

Meters

17:07.2

Time

1:42.7

Pace

403

Calories

Average Watts	323
Calories Per Hour	1411

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, r.27.4, length 143 cm, hr ave. 149 (peak 171)