Tony Ward 14,714m row
14,714m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 22, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 3 x 20 min, splits
2:12 r.17.4 hr ave 115 peak120
2:01.9 r.19.0, hr ave 135 peak 140
1:54.4 r.20.0, hr ave 154 peak 160