9,605m row on November 29, 2023

Tony Ward 9,605m row

9,605m

Meters

40:00.0

Time

2:04.9

Pace

611

Calories

Average Watts	179
Calories Per Hour	917

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, r.19.0, length 142cm, hr ave 129 (peak 136)