Tony Ward 7,978m row
7,978m
Meters
30:00.0
Time
1:52.8
Pace
570
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
November 30, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 3 min, 1 min rest, r.20.0, length 148cm, hr ave first 9 144 (peak 159). Last 1:47.2 split ave 156 (peak 168)