Tony Ward 7,858m row
7,858m
Meters
30:00.0
Time
1:54.5
Pace
551
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
December 09, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 3 mins r.19-26. Gradual progression from 2:03.8 r.19.0 to 1:45.7 r.26.0, hr ave. 134 (peak 168). Back had been troubling but came through OK