5,000m row on December 10, 2023

Tony Ward 5,000m row

5,000m

Meters

18:19.7

Time

1:49.9

Pace

368

Calories

Average Watts	263
Calories Per Hour	1205

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, r.19.9, length 149cm, hr 143 (peak 166). Longer break after 4th due to loose handle