9,769m row on December 12, 2023

Tony Ward 9,769m row

9,769m

Meters

40:00.0

Time

2:02.8

Pace

633

Calories

Average Watts	189
Calories Per Hour	949

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 134 (peak 141)