5,000m row on December 13, 2023

Tony Ward 5,000m row

5,000m

Meters

18:18.5

Time

1:49.8

Pace

369

Calories

Average Watts	264
Calories Per Hour	1208

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5k, blew up after 3k, r.26.3m length 140cm, hr ave. 159 (peak 169)