Tony Ward 14,931m row
14,931m
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
December 14, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20 min, 2 min rest. First 2 @ 2:00.9, r.19.0, hr ave. 134 (peak 141), last @ 1:59.9, r.20.0, hr ave. 140 (peak 145), length 144cm