Tony Ward 7,447m row
7,447m
Meters
27:00.0
Time
1:48.7
Pace
556
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
December 20, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 10 x 3 min, 1 min rest but got cramp at beginning of 9th so removed it. Rate 24.0, length 144cm, hr ave. 150 (peak 171).