5,000m row on December 25, 2023

Tony Ward 5,000m row

5,000m

Meters

18:19.3

Time

1:49.9

Pace

368

Calories

Average Watts	263
Calories Per Hour	1206

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5k, r.24.0, length 144cm, hr ave. 163 (peak 174)