5,000m row on December 26, 2023

Tony Ward 5,000m row

5,000m

Meters

17:56.3

Time

1:47.6

Pace

378

Calories

Average Watts	281
Calories Per Hour	1266

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5 x 1k, 1 min rest, r.25.8, length 143, hr ave. 152 (peak 168). Prior to a 10 x 500