5,000m row on December 26, 2023

Tony Ward 5,000m row

5,000m

Meters

17:18.6

Time

1:43.8

Pace

397

Calories

Average Watts	312
Calories Per Hour	1375

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, r.27.4, length 142cm, hr ave. 151 (peak 166). 10 minutes after 5 x 1k.