Tony Ward 15,217m row
15,217m
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
January 14, 2024
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20 mins, 2 min rest, first 2 @ 2:01.9, r.19.0, length 145cm, hr ave. 140, last @ 1:51.7, r.22.0, length 145cm, hr ave. 157 (peak 168)