Tony Ward 15,168m row
15,168m
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
January 16, 2024
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20 min, 2 min, first 2 @ 1:59.9 r.20.0, last @ 1:56.4 r.22.0, alternating 1:48, r.24 and paddling c.2:05 length 143cm, hr ave. 144 (peak 164).