5,000m row on January 17, 2024

Tony Ward 5,000m row

5,000m

Meters

17:02.0

Time

1:42.2

Pace

405

Calories

Average Watts	328
Calories Per Hour	1428

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, r.29.8, length 142cm, hr peak 172