Tony Ward 14,940m row
14,940m
Meters
1:00:00.0
Time
2:00.4
Pace
988
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
February 02, 2024
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20 min, 2 min rest, first 2 r.19.0 @ 2:02.6, hr ave. 132, last r.20.0 @ 1:56.4 ave with ramp to 1:46, hr ave. 146 (peak 165), length 144cm