2,000m row on February 13, 2024

Tony Ward 2,000m row

2,000m

Meters

6:55.6

Time

1:43.9

Pace

159

Calories

Average Watts	312
Calories Per Hour	1373

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

RP3 2k sub max, 1,750m r.28 @ 1:44.8 then ramp up over last 250m. Length 144cm, r.28.7, hr ave. 159, (peak 170)