5,000m row on February 20, 2024

Tony Ward 5,000m row

5,000m

Meters

16:53.1

Time

1:41.3

Pace

410

Calories

Average Watts	337
Calories Per Hour	1458

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, r.30.0, hr ave. 162 (peak 170 est/ was a 205 reading)