3,000m row on February 27, 2024

Tony Ward 3,000m row

3,000m

Meters

10:23.0

Time

1:43.8

Pace

238

Calories

Average Watts	313
Calories Per Hour	1376

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 6 x 500m, 3 min rest, r.28-30, length 143cm, hr ave. 140 (peak 160)