3,053m row on March 21, 2024

Tony Ward 3,053m row

3,053m

Meters

10:00.0

Time

1:38.2

Pace

262

Calories

Average Watts	369
Calories Per Hour	1569

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 1 min, 1 min rest, r.33.0, length 141cm, hr ave. 151 (peak 167)