3,011m row on May 08, 2024

Tony Ward 3,011m row

3,011m

Meters

10:00.0

Time

1:39.6

Pace

253

Calories

Average Watts	354
Calories Per Hour	1517

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 1 min, 1 min rest, r. 31.3, length 143cm, hr ave. 144 (peak 165 est)