2,500m row on May 11, 2024

Tony Ward 2,500m row

2,500m

Meters

7:51.1

Time

1:34.2

Pace

228

Calories

Average Watts	418
Calories Per Hour	1740

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 250m, 2 min rest, r.33.9, length 143cm, hr ave. 138 (peak 161)