Tony Ward 3,060m row

3,060m

Meters

10:00.0

Time

1:38.0

Pace

263

Calories

Average Watts371
Calories Per Hour1578

May 14, 2024

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 1 min on, 1 min off, r.32.9, length 142cm, hr ave. 149 (peak 169 est)