4,141m row on June 15, 2024

Tony Ward 4,141m row

4,141m

Meters

13:20.0

Time

1:36.5

Pace

364

Calories

Average Watts	388
Calories Per Hour	1636

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 16 x 50s on, 70s off, r.29-37 ave 32.9, length 143cm, hr ave 151 (peak 172)