Tony Ward 14,574m row
14,574m
Meters
1:00:00.0
Time
2:03.5
Pace
939
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
June 19, 2024
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 142 (peak 151). Felt OK but heart rate a bit high. May be just garage is getting warmer.