7,441m on-water row on July 10, 2024

Tony Ward 7,441m on-water row

7,441m

Meters

47:48.0

Time

3:12.7

Pace

373

Calories

Average Watts	49
Calories Per Hour	468

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Subbing in Molesey G8+ #4, paddle with bursts, starts and a couple of 1 minute pieces prepping for HMR