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Tony Ward 21,097m row

21,097m

Meters

1:24:10.0

Time

1:59.6

Pace

1406

Calories

Average Watts204
Calories Per Hour1002

July 25, 2024

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

RP3. Set off aiming for 1:55.5 average but started massively overheating and struggled through. Rate 23.3, length 139cm, hr ave.155 (peak 170).