Tony Ward 5,000m row

5,000m

Meters

17:28.3

Time

1:44.8

Pace

392

Calories

Average Watts304
Calories Per Hour1345

August 02, 2024

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, length 143cm, hr ave. 152 (peak 173)