7,469m row on September 04, 2024

Tony Ward 7,469m row

7,469m

Meters

32:00.0

Time

2:08.5

Pace

462

Calories

Average Watts	165
Calories Per Hour	867

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 4 x 8 min, 2 min rest UT2, r.19.0, length 145cm, hr ave. 130 (peak 142)