5,000m row on September 19, 2024

Tony Ward 5,000m row

5,000m

Meters

18:18.8

Time

1:49.8

Pace

368

Calories

Average Watts	264
Calories Per Hour	1207

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, r.24.0, length 149cm, hr ave. 152 (peak 169)