3,893m row on September 23, 2024

Tony Ward 3,893m row

3,893m

Meters

13:20.0

Time

1:42.7

Pace

313

Calories

Average Watts	323
Calories Per Hour	1410

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

16 x 50s, 70s rest, r.24-32, length 148, hr ave. 145 (peak 168)