5,000m row on September 25, 2024

Tony Ward 5,000m row

5,000m

Meters

19:18.9

Time

1:55.8

Pace

345

Calories

Average Watts	225
Calories Per Hour	1073

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 r.22.0, length 146cm, hr ave. 159 (peak 169)