7,639m row on September 30, 2024

Tony Ward 7,639m row

7,639m

Meters

30:00.0

Time

1:57.8

Pace

518

Calories

Average Watts	214
Calories Per Hour	1036

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, r.20.0, length 149 cm, hr ave. 146 (peak 164)