5,000m row on October 03, 2024

Tony Ward 5,000m row

5,000m

Meters

17:38.1

Time

1:45.8

Pace

387

Calories

Average Watts	295
Calories Per Hour	1316

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, r.29.0, hr ave. 152 (peak 169)