14,223m row on October 07, 2024

Tony Ward 14,223m row

14,223m

Meters

1:00:00.0

Time

2:06.5

Pace

894

Calories

Average Watts	173
Calories Per Hour	894

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest r.19.0, length 146 cm, 2 x UT2 hr ave. 138 (peak 146), 1 x UT1 build ave. 147 (peak 155)