7,706m row on October 08, 2024

Tony Ward 7,706m row

7,706m

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

Average Watts	220
Calories Per Hour	1056

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min r.20.0, length 148cm, hr ave. 148 (peak 169). Hard piece