5,413m on-water row on October 18, 2024

Tony Ward 5,413m on-water row

5,413m

Meters

31:05.0

Time

2:52.2

Pace

277

Calories

Average Watts	68
Calories Per Hour	535

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Quick outing in the 1x, UT1 up to the Willow, Threshold r.20 back