1,609m row on October 21, 2024

Tony Ward 1,609m row

1,609m

Meters

5:34.0

Time

1:43.7

Pace

128

Calories

Average Watts	313
Calories Per Hour	1377

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 mile for RES. Targeted sub 1:45 but finished stronger. Rate 30.5