14,409m row on November 14, 2024

Tony Ward 14,409m row

14,409m

Meters

1:00:00.0

Time

2:04.9

Pace

917

Calories

Average Watts	180
Calories Per Hour	917

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr ave. 138 (peak 146)