Linas Alinskas v100m/0:10r...7 row
1,600m
Meters
6:35.8
Time
2:03.6
Pace
99
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,748m |
| Overall Time | 8:15.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 96 |
March 19, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.8 | 1,600m | 2:03.6 | 185 | 936 | 27 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:10 | 22m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 27 | |
| r: 0:15 | 21m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:20 | 31m | |||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 25 | |
| r: 0:20 | 21m | |||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 27 | |
| r: 0:15 | 18m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | |
| r: 0:10 | 15m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:10 | 20m | |||||
| r148m |
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Workout Graph
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