Linas Alinskas v100m/0:10r...7 row
1,600
Meters
6:35.8
Time
2:03.6
Pace
99
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,748 |
| Overall Time | 8:15.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 96 |
March 19, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.8 | 1,600 | 2:03.6 | 185 | 900 | 27 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 28 | |
| r: 0:10 | 22 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 27 | |
| r: 0:15 | 21 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 26 | |
| r: 0:20 | 31 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 847 | 25 | |
| r: 0:20 | 21 | |||||
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 27 | |
| r: 0:15 | 18 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 26 | |
| r: 0:10 | 15 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| r: 0:10 | 20 | |||||
| r148 |
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