Linas Alinskas 4x10:00/5:00r row
9,358m
Meters
40:00.0
Time
2:08.2
Pace
587
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,426m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 116 |
March 28, 2018 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,358m | 2:08.2 | 166 | 871 | 24 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 23 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 25 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 26 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 23 | |
| r68m |
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Workout Graph
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