Linas Alinskas 11x250m/1:00r row
2,750
Meters
10:03.9
Time
1:49.8
Pace
198
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 21:03.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
March 30, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,750 | 1:49.8 | 264 | 1180 | 28 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| r227 |
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