Linas Alinskas 11x250m/1:00r row
2,750m
Meters
10:03.9
Time
1:49.8
Pace
198
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 21:03.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
March 30, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,750m | 1:49.8 | 264 | 1209 | 28 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.