Linas Alinskas 5x1500m/3:00r row
7,500m
Meters
30:48.2
Time
2:03.2
Pace
482
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 45:48.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 107 |
April 04, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 7,500m | 2:03.2 | 187 | 943 | 26 | |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 25 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 26 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 27 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 27 | |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 26 | |
| r101m |
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Workout Graph
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