Linas Alinskas 4x500m/1:00r row
2,000m
Meters
8:24.3
Time
2:06.0
Pace
124
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 12:24.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 77 |
November 14, 2018 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| r613m |
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Workout Graph
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