Linas Alinskas 4x500m/1:00r row
2,000m
Meters
8:33.1
Time
2:08.2
Pace
123
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 12:33.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 74 |
January 25, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| r598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.