Linas Alinskas v500m/1:00r...4 row
2,000m
Meters
9:11.8
Time
2:17.9
Pace
115
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 13:11.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 106 |
March 17, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| r: 1:00 | 150m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 21 | |
| r: 1:00 | 168m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 172m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 151m | |||||
| r641m |
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Workout Graph
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