Linas Alinskas v500m/1:00r...4 row
2,000m
Meters
9:09.3
Time
2:17.3
Pace
115
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 13:09.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 105 |
March 29, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 150m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| r: 1:00 | 173m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | |
| r: 1:00 | 166m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| r: 1:00 | 148m | |||||
| r637m |
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Workout Graph
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