Linas Alinskas v500m/1:00r...4 row
2,000m
Meters
9:18.7
Time
2:19.6
Pace
113
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 13:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 103 |
January 17, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 1:00 | 145m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | |
| r: 1:00 | 154m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | |
| r: 1:00 | 152m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| r: 1:00 | 25m | |||||
| r476m |
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Workout Graph
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