Linas Alinskas v500m/1:00r...3 row
1,500m
Meters
6:56.2
Time
2:18.7
Pace
86
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 9:56.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 104 |
January 19, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r: 1:00 | 124m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| r: 1:00 | 125m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| r: 1:00 | 25m | |||||
| r274m |
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Workout Graph
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